Every now and then, one of these bites back ๐Ÿ˜ณ


Hey Reader,

I've always been a pepper person, but I've never been a fan of the routine. You grill them, peel off the skin and scrape out the seeds... It's worth it for the flavour, but on a busy day I just don't have the patience for it.

Then I tried shishito peppers, and everything got easier. They are tiny, wrinkly and tender, so no need for peeling and no seeding. Simply blister them in a pan and they are ready.

My favourite combination is with cherry tomatoes, feta, croutons and a balsamic finish, and you get a great nutritious lunch. It's also what I make for a light dinner after a long day.

Peppers, tomatoes and feta always take me back to childhood summers in my home country, so every bowl feels like a joy.

Grilled Shishito Peppers and Tomato Salad

Why is this salad on repeat

The salad comes together in just 10 minutes with one pan and a handful of ingredients. The warm peppers with the juicy tomatoes, salty feta and crunchy croutons are a match of heaven. Filling enough to be a meal on its own.

Few tricks that make it work

  • Dry the peppers well, so they blister instead of steaming.
  • Use sesame oil in the pan, because it really brings out the flavour of the peppers.
  • Add the croutons right before serving so they stay crunchy. If you have no croutons, cube a slice of bread and toss it in the same pan until crispy golden.
  • If you can't find shishitos, mini sweet peppers work well too.

Heads up, some of them bite back ๐ŸŒถ๏ธ

Most shishitos are mild and sweet, but every now and then you'll get a spicy one. I think that's part of the fun. Most people hold the stem and bite off the rest, but I eat them whole because they are so tender.

Feeding the whole family?

Serve this salad with grilled chicken or whatever else is on the menu. It's also a great side for a barbecue. As for leftovers, I honestly never have any.

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โ€‹Grilled Shishito Peppers and Tomato Saladโ€‹

Published on September 20, 2026

Warm, blistered shishito peppers and tomato salad with feta, croutons and balsamic finish. Ready in about just minutes, on one pan.

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